Stronger than Yesterday
Sandra has always had a passion for helping others and finding and fostering her clients' potential.
Growing up as a high-performance athelete, I experienced a lot of pressure to keep my athleticism. After I had my child and being in a unsupportive environment my health quickly declined and the weight piled on. I was very considered 'obese" by my physician and I realized it was because of not prioritizing my health and turning to comfort foods because of stress and depression, which lead to a acquire an eating disorder. I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it.
I did, however, have multiple ups and downs because I kept turning to fad diets and workouts. It wasn't until I accepted proper programming, consistency and choosing whole foods that my life and my physical appearance started to change.
Learning about the benefits of female specific strength training and eating without restricting myself transformed my body. I have more lean muscle, faster metabolism and less belly fat than I did as an athelete.
What I enjoy the most about my role as a wellness coach is that my clients are getting massive results without endless hours of cardio and restrictive eating.