top of page
Untitled design.png

Passionate About Female Empowerment

For the majority of my life, I trained as a high-level athlete.  Playing competitive sports including; soccer, and field hockey, and later competing in fitness competitions.  


My personal life had many positive moments, but also many challenging moments. This is why I donate a percentage of my service fees to local Women's Resource Centres.  Being able to help women; mind, body, and soul brings intrinsic happiness. 

As a mom, I love helping other females step into their own power and gain confidence.  This is what inspired my 60-day Move Strong(HER) program.  More information coming soon.


  • Certified Personal Trainer

  • Glute Specialist

  • Nutrition

  • Health Coach


  • Bachelor of Commerce

  • Bachelor of Kinesiology

bottom of page