Strong(hER)Program

Have you felt like you've let yourself go? Either you gained weight, or you're moving slower, or you notice it's more painful to get out of bed in the morning. Do you find yourself mindlessly eating snacks, not knowing how to choose healthier options, or lack an understanding of the concept of proper portion sizes? Do you feel stuck, unmotivated and feel like you're just going through the motions of life? The pair of jeans, or the bathing suit that is tucked in your closet because you feel uncomfortable wearing it now.  This program will help you re-energize your life, gain back your confidence, get you moving without pain and empowering you to make healthier choices for yourself and your family.